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Approved Foods

Examples of foods you may eat.

Protein is essential for your daily needs. Meat lovers do not suffer. Vegetables are also approved. Enjoy the food and the results.


Lean Protein

  • Skinless white meat chicken
  • Skinless white meat turkey
  • Cornish Game Hen
  • Ground Sirloin
  • Filet Mingon (trim visible fat)
  • Sirloin Strip Steak
  • Bison
  • Pork Loin (trim visible fat)
  • Tilapia
  • Orange or White Roughy
  • Walleye
  • Swordfish
  • Shrimp
  • Mahi Mahi
  • Scallops
  • Lean lunch meat of any type